21.1 km | 02:08:04 | 06:03/km日期: 2017-12-02 16:21 - 平均心率: 161 - 卡路里: 1254 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'40" / 05'37" / 05'28" / 05'34" / 05'29" / 05'43" / 05'39" / 05'30" / 05'49" / 05'38" / 05'41" / 11'57" / 05'45" / 05'42" / 08'22" / 05'39" / 05'40" / 05'39" / 05'45" / 05'37" / 05'37" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'43" | 00:33'31" |
| 7 | 05'39" | 00:39'10" |
| 8 | 05'30" | 00:44'40" |
| 9 | 05'49" | 00:50'29" |
| 10 | 05'38" | 00:56'07" |
| 11 | 05'41" | 01:01'48" |
| 12 | 11'57" | 01:13'45" |
| 13 | 05'45" | 01:19'30" |
| 14 | 05'42" | 01:25'12" |
| 15 | 08'22" | 01:33'34" |
| 16 | 05'39" | 01:39'13" |
| 17 | 05'40" | 01:44'53" |
| 18 | 05'39" | 01:50'32" |
| 19 | 05'45" | 01:56'17" |
| 20 | 05'37" | 02:01'54" |
| 21 | 05'37" | 02:07'31" |
| 21.1 | 04'48" | 02:08'04" |
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