18.7 km | 01:45:18 | 05:37/km日期: 2019-12-22 06:10 - 平均心率: 88 - 卡路里: 1009 Cal - 總步數: 18778 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'00" / 05'27" / 05'33" / 05'23" / 05'21" / 05'29" / 05'33" / 05'35" / 05'18" / 05'31" / 05'29" / 05'29" / 05'25" / 05'36" / 05'35" / 05'45" / 05'57" / 05'42" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'43") | 1001 / 1001 | 174 / 94 |
2 | | 05'27" (+00'07") | 1001 / 2003 | 178 / 102 |
3 | | 05'34" (+00'14") | 1002 / 3005 | 179 / 100 |
4 | | 05'23" (+00'03") | 1001 / 4007 | 178 / 103 |
5 | | 05'29" (+00'09") | 1001 / 5009 | 178 / 102 |
6 | | 05'31" (+00'11") | 1000 / 6009 | 180 / 100 |
7 | | 05'38" (+00'18") | 1000 / 7010 | 180 / 98 |
8 | | 05'34" (+00'14") | 1003 / 8013 | 179 / 99 |
9 | | 05'20" | 1001 / 9015 | 181 / 103 |
10 | | 05'43" (+00'23") | 1001 / 10016 | 175 / 99 |
11 | | 05'22" (+00'02") | 1002 / 11018 | 182 / 102 |
12 | | 05'32" (+00'12") | 1002 / 12020 | 180 / 100 |
13 | | 05'29" (+00'09") | 1000 / 13020 | 178 / 101 |
14 | | 05'46" (+00'26") | 1001 / 14022 | 178 / 97 |
15 | | 05'35" (+00'15") | 1002 / 15024 | 179 / 99 |
16 | | 05'51" (+00'31") | 1000 / 16024 | 176 / 96 |
17 | | 05'58" (+00'38") | 1001 / 17026 | 176 / 94 |
18 | | 05'44" (+00'24") | 1000 / 18027 | 178 / 97 |
19 | | 05'56" (+00'36") | 673 / 18700 | 173 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 102.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'27" | 00:11'27" |
3 | 05'33" | 00:17'00" |
4 | 05'23" | 00:22'23" |
5 | 05'21" | 00:27'44" |
6 | 05'29" | 00:33'13" |
7 | 05'33" | 00:38'46" |
8 | 05'35" | 00:44'21" |
9 | 05'18" | 00:49'39" |
10 | 05'31" | 00:55'10" |
11 | 05'29" | 01:00'39" |
12 | 05'29" | 01:06'08" |
13 | 05'25" | 01:11'33" |
14 | 05'36" | 01:17'09" |
15 | 05'35" | 01:22'44" |
16 | 05'45" | 01:28'29" |
17 | 05'57" | 01:34'26" |
18 | 05'42" | 01:40'08" |
18.7 | 07'21" | 01:45'18" |