19.3 km | 02:13:09 | 06:53/km日期: 2019-12-28 05:59 - 總爬升: 297 m - 平均心率: 148 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81%
Pace: 07'09" / 08'40" / 07'27" / 06'31" / 06'16" / 08'32" / 09'22" / 06'24" / 06'02" / 07'24" / 06'31" / 06'48" / 06'34" / 06'26" / 06'22" / 06'57" / 06'30" / 06'25" / 06'24" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'06") | 1000 / 1000 |
2 | | 08'40" (+02'38") | 1000 / 2000 |
3 | | 07'26" (+01'24") | 1000 / 3000 |
4 | | 06'31" (+00'29") | 1000 / 4000 |
5 | | 06'15" (+00'13") | 1000 / 5000 |
6 | | 08'31" (+02'29") | 1000 / 6000 |
7 | | 08'01" (+01'59") | 1000 / 7000 |
8 | | 06'23" (+00'21") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 07'24" (+01'22") | 1000 / 10000 |
11 | | 06'31" (+00'29") | 1000 / 11000 |
12 | | 06'29" (+00'27") | 1000 / 12000 |
13 | | 06'33" (+00'31") | 1000 / 13000 |
14 | | 06'26" (+00'24") | 1000 / 14000 |
15 | | 06'22" (+00'20") | 1000 / 15000 |
16 | | 06'45" (+00'43") | 1000 / 16000 |
17 | | 06'29" (+00'27") | 1000 / 17000 |
18 | | 06'25" (+00'23") | 1000 / 18000 |
19 | | 06'23" (+00'21") | 1000 / 19000 |
20 | | 07'29" (+01'27") | 302 / 19302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 233.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'40" | 00:15'49" |
3 | 07'27" | 00:23'16" |
4 | 06'31" | 00:29'47" |
5 | 06'16" | 00:36'03" |
6 | 08'32" | 00:44'35" |
7 | 09'22" | 00:53'57" |
8 | 06'24" | 01:00'21" |
9 | 06'02" | 01:06'23" |
10 | 07'24" | 01:13'47" |
11 | 06'31" | 01:20'18" |
12 | 06'48" | 01:27'06" |
13 | 06'34" | 01:33'40" |
14 | 06'26" | 01:40'06" |
15 | 06'22" | 01:46'28" |
16 | 06'57" | 01:53'25" |
17 | 06'30" | 01:59'55" |
18 | 06'25" | 02:06'20" |
19 | 06'24" | 02:12'44" |
19.3 | 07'26" | 02:14'59" |