21.2 km | 02:05:17 | 05:54/km日期: 2019-12-28 13:59 - 天氣: 陰 - 平均心率: 164 - 卡路里: 1241 Cal - 總步數: 21534 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 64%
Pace: 06'08" / 05'51" / 05'44" / 05'40" / 05'39" / 05'44" / 05'43" / 05'54" / 05'46" / 05'55" / 05'45" / 05'45" / 05'49" / 05'54" / 05'40" / 05'45" / 05'48" / 05'49" / 05'58" / 05'56" / 05'37" / 16'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 200.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'43" | 00:40'29" |
| 8 | 05'54" | 00:46'23" |
| 9 | 05'46" | 00:52'09" |
| 10 | 05'55" | 00:58'04" |
| 11 | 05'45" | 01:03'49" |
| 12 | 05'45" | 01:09'34" |
| 13 | 05'49" | 01:15'23" |
| 14 | 05'54" | 01:21'17" |
| 15 | 05'40" | 01:26'57" |
| 16 | 05'45" | 01:32'42" |
| 17 | 05'48" | 01:38'30" |
| 18 | 05'49" | 01:44'19" |
| 19 | 05'58" | 01:50'17" |
| 20 | 05'56" | 01:56'13" |
| 21 | 05'37" | 02:01'50" |
| 21.2 | 16'05" | 02:05'17" |
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