27.0 km | 03:54:53 | 08:41/km日期: 2019-12-28 06:05 - 總爬升: 312 m - 平均心率: 144 - 卡路里: 1998 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'34" / 06'49" / 06'25" / 07'22" / 15'35" / 06'39" / 06'45" / 06'45" / 06'28" / 12'12" / 09'35" / 06'28" / 07'46" / 09'59" / 34'44" / 06'48" / 05'54" / 09'04" / 11'29" / 05'38" / 06'29" / 05'42" / 12'10" / 05'28" / 05'29" / 05'06" / 05'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'28") | 1000 / 1000 |
| 2 | | 06'49" (+01'44") | 1000 / 2000 |
| 3 | | 06'24" (+01'19") | 1000 / 3000 |
| 4 | | 07'22" (+02'17") | 1000 / 4000 |
| 5 | | 15'34" (+10'29") | 1000 / 5000 |
| 6 | | 06'39" (+01'34") | 1000 / 6000 |
| 7 | | 06'45" (+01'40") | 1000 / 7000 |
| 8 | | 06'44" (+01'39") | 1000 / 8000 |
| 9 | | 06'28" (+01'23") | 1000 / 9000 |
| 10 | | 12'11" (+07'06") | 1000 / 10000 |
| 11 | | 09'35" (+04'30") | 1000 / 11000 |
| 12 | | 06'27" (+01'22") | 1000 / 12000 |
| 13 | | 07'46" (+02'41") | 1000 / 13000 |
| 14 | | 09'58" (+04'53") | 1000 / 14000 |
| 15 | | 34'44" (+29'39") | 1000 / 15000 |
| 16 | | 06'47" (+01'42") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 08'43" (+03'38") | 1000 / 18000 |
| 19 | | 11'49" (+06'44") | 1000 / 19000 |
| 20 | | 05'37" (+00'32") | 1000 / 20000 |
| 21 | | 06'28" (+01'23") | 1000 / 21000 |
| 22 | | 05'41" (+00'36") | 1000 / 22000 |
| 23 | | 12'10" (+07'05") | 1000 / 23000 |
| 24 | | 05'27" (+00'22") | 1000 / 24000 |
| 25 | | 05'29" (+00'24") | 1000 / 25000 |
| 26 | | 05'05" | 1000 / 26000 |
| 27 | | 05'28" (+00'23") | 1000 / 27000 |
| 28 | | 04'32" | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 419.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 07'22" | 00:27'10" |
| 5 | 15'35" | 00:42'45" |
| 6 | 06'39" | 00:49'24" |
| 7 | 06'45" | 00:56'09" |
| 8 | 06'45" | 01:02'54" |
| 9 | 06'28" | 01:09'22" |
| 10 | 12'12" | 01:21'34" |
| 11 | 09'35" | 01:31'09" |
| 12 | 06'28" | 01:37'37" |
| 13 | 07'46" | 01:45'23" |
| 14 | 09'59" | 01:55'22" |
| 15 | 34'44" | 02:30'06" |
| 16 | 06'48" | 02:36'54" |
| 17 | 05'54" | 02:42'48" |
| 18 | 09'04" | 02:51'52" |
| 19 | 11'29" | 03:03'21" |
| 20 | 05'38" | 03:08'59" |
| 21 | 06'29" | 03:15'28" |
| 22 | 05'42" | 03:21'10" |
| 23 | 12'10" | 03:33'20" |
| 24 | 05'28" | 03:38'48" |
| 25 | 05'29" | 03:44'17" |
| 26 | 05'06" | 03:49'23" |
| 27 | 05'29" | 03:54'52" |
| 27.0 | 02'37" | 03:54'53" |
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