12.3 km | 01:19:27 | 06:27/km日期: 2019-12-22 09:30 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 674 Cal
Pace: 05'39" / 06'11" / 07'54" / 06'32" / 06'21" / 06'29" / 06'26" / 06'31" / 06'31" / 06'15" / 06'40" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 991 / 991 |
| 2 | | 06'12" (+00'36") | 1008 / 2000 |
| 3 | | 07'47" (+02'11") | 1013 / 3013 |
| 4 | | 06'32" (+00'56") | 1014 / 4028 |
| 5 | | 06'24" (+00'48") | 1010 / 5038 |
| 6 | | 06'25" (+00'49") | 1002 / 6040 |
| 7 | | 06'27" (+00'51") | 1019 / 7059 |
| 8 | | 06'34" (+00'58") | 991 / 8051 |
| 9 | | 06'32" (+00'56") | 1022 / 9073 |
| 10 | | 06'10" (+00'34") | 995 / 10069 |
| 11 | | 06'36" (+01'00") | 1025 / 11094 |
| 12 | | 06'01" (+00'25") | 997 / 12092 |
| 13 | | 06'45" (+01'09") | 212 / 12304 |
12月累積里程 : 159.74 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'11" | 00:11'50" |
| 3 | 07'54" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'21" | 00:32'37" |
| 6 | 06'29" | 00:39'06" |
| 7 | 06'26" | 00:45'32" |
| 8 | 06'31" | 00:52'03" |
| 9 | 06'31" | 00:58'34" |
| 10 | 06'15" | 01:04'49" |
| 11 | 06'40" | 01:11'29" |
| 12 | 06'02" | 01:17'31" |
| 12.3 | 06'21" | 01:19'27" |
展開計圈分析
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