10.1 km | 01:03:08 | 06:13/km日期: 2019-12-26 16:36 - 總爬升: 189 m - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56%
Pace: 09'40" / 05'59" / 06'17" / 05'43" / 06'14" / 05'36" / 06'04" / 05'48" / 05'27" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 130 / 10130 |
12月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 05'59" | 00:15'39" |
| 3 | 06'17" | 00:21'56" |
| 4 | 05'43" | 00:27'39" |
| 5 | 06'14" | 00:33'53" |
| 6 | 05'36" | 00:39'29" |
| 7 | 06'04" | 00:45'33" |
| 8 | 05'48" | 00:51'21" |
| 9 | 05'27" | 00:56'48" |
| 10 | 05'37" | 01:02'25" |
| 10.1 | 05'29" | 01:03'08" |
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