25.7 km | 01:50:01 | 04:17/km日期: 2019-12-29 06:38 - 平均心率: 134 - 卡路里: 1393 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 05'19" / 04'55" / 04'36" / 04'18" / 04'17" / 04'21" / 04'23" / 04'18" / 04'17" / 04'19" / 04'12" / 04'18" / 04'17" / 04'08" / 04'08" / 04'07" / 04'07" / 04'14" / 04'11" / 04'07" / 04'09" / 04'04" / 04'09" / 04'11" / 04'02" / 03'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 319.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'55" | 00:10'14" |
3 | 04'36" | 00:14'50" |
4 | 04'18" | 00:19'08" |
5 | 04'17" | 00:23'25" |
6 | 04'21" | 00:27'46" |
7 | 04'23" | 00:32'09" |
8 | 04'18" | 00:36'27" |
9 | 04'17" | 00:40'44" |
10 | 04'19" | 00:45'03" |
11 | 04'12" | 00:49'15" |
12 | 04'18" | 00:53'33" |
13 | 04'17" | 00:57'50" |
14 | 04'08" | 01:01'58" |
15 | 04'08" | 01:06'06" |
16 | 04'07" | 01:10'13" |
17 | 04'07" | 01:14'20" |
18 | 04'14" | 01:18'34" |
19 | 04'11" | 01:22'45" |
20 | 04'07" | 01:26'52" |
21 | 04'09" | 01:31'01" |
22 | 04'04" | 01:35'05" |
23 | 04'09" | 01:39'14" |
24 | 04'11" | 01:43'25" |
25 | 04'02" | 01:47'27" |
25.7 | 03'56" | 01:50'02" |