21.5 km | 02:25:12 | 06:44/km日期: 2019-12-28 16:30 - 平均心率: 165 - 卡路里: 1162 Cal - 總步數: 25954 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'53" / 06'23" / 06'26" / 06'27" / 06'25" / 06'13" / 06'08" / 06'37" / 06'24" / 07'06" / 06'43" / 06'24" / 06'34" / 07'34" / 06'43" / 07'35" / 06'44" / 07'13" / 06'39" / 07'34" / 06'23" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'42") | 1004 / 1004 | 177 / 82 |
2 | | 06'19" (+00'09") | 1008 / 2012 | 180 / 87 |
3 | | 06'25" (+00'15") | 1000 / 3012 | 179 / 86 |
4 | | 06'26" (+00'16") | 1001 / 4014 | 176 / 87 |
5 | | 06'22" (+00'12") | 1006 / 5020 | 176 / 88 |
6 | | 06'11" (+00'01") | 1003 / 6023 | 181 / 88 |
7 | | 06'10" | 1004 / 7028 | 176 / 91 |
8 | | 06'32" (+00'22") | 1000 / 8029 | 175 / 87 |
9 | | 06'24" (+00'14") | 1007 / 9036 | 177 / 88 |
10 | | 07'04" (+00'54") | 1005 / 10041 | 183 / 76 |
11 | | 06'42" (+00'32") | 1002 / 11043 | 180 / 82 |
12 | | 06'23" (+00'13") | 1000 / 12044 | 176 / 88 |
13 | | 06'30" (+00'20") | 1007 / 13052 | 177 / 86 |
14 | | 07'31" (+01'21") | 1006 / 14058 | 192 / 69 |
15 | | 06'41" (+00'31") | 1007 / 15066 | 178 / 83 |
16 | | 07'32" (+01'22") | 1007 / 16073 | 178 / 74 |
17 | | 06'39" (+00'29") | 1003 / 17077 | 176 / 84 |
18 | | 07'13" (+01'03") | 1009 / 18086 | 175 / 78 |
19 | | 06'35" (+00'25") | 1009 / 19095 | 172 / 87 |
20 | | 07'31" (+01'21") | 1006 / 20101 | 178 / 74 |
21 | | 06'17" (+00'07") | 1000 / 21102 | 178 / 88 |
22 | | 07'28" (+01'18") | 534 / 21637 | 181 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 168.60 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'23" | 00:13'16" |
3 | 06'26" | 00:19'42" |
4 | 06'27" | 00:26'09" |
5 | 06'25" | 00:32'34" |
6 | 06'13" | 00:38'47" |
7 | 06'08" | 00:44'55" |
8 | 06'37" | 00:51'32" |
9 | 06'24" | 00:57'56" |
10 | 07'06" | 01:05'02" |
11 | 06'43" | 01:11'45" |
12 | 06'24" | 01:18'09" |
13 | 06'34" | 01:24'43" |
14 | 07'34" | 01:32'17" |
15 | 06'43" | 01:39'00" |
16 | 07'35" | 01:46'35" |
17 | 06'44" | 01:53'19" |
18 | 07'13" | 02:00'32" |
19 | 06'39" | 02:07'11" |
20 | 07'34" | 02:14'45" |
21 | 06'23" | 02:21'08" |
21.5 | 07'36" | 02:25'12" |