32.0 km | 02:03:57 | 03:52/km日期: 2019-12-29 06:09 - 平均心率: 162 - 卡路里: 1800 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 04'07" / 04'00" / 04'04" / 03'51" / 03'53" / 03'52" / 04'06" / 03'55" / 03'52" / 03'49" / 03'48" / 03'49" / 04'02" / 03'57" / 03'57" / 03'50" / 03'54" / 03'54" / 04'12" / 03'53" / 03'54" / 03'51" / 03'49" / 03'52" / 03'59" / 03'48" / 03'54" / 03'49" / 03'49" / 03'51" / 03'51" / 03'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'15") | 3000 / 3000 |
2 | | 03'52" (+00'04") | 3000 / 6000 |
3 | | 03'53" (+00'05") | 3000 / 9000 |
4 | | 03'48" | 3000 / 12000 |
5 | | 03'53" (+00'05") | 3000 / 15000 |
6 | | 03'52" (+00'04") | 3000 / 18000 |
7 | | 03'51" (+00'03") | 3000 / 21000 |
8 | | 03'50" (+00'02") | 3000 / 24000 |
9 | | 03'48" | 3000 / 27000 |
10 | | 03'49" (+00'01") | 3000 / 30000 |
11 | | 03'50" (+00'02") | 2015 / 32015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 567.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'00" | 00:08'07" |
3 | 04'04" | 00:12'11" |
4 | 03'51" | 00:16'02" |
5 | 03'53" | 00:19'55" |
6 | 03'52" | 00:23'47" |
7 | 04'06" | 00:27'53" |
8 | 03'55" | 00:31'48" |
9 | 03'52" | 00:35'40" |
10 | 03'49" | 00:39'29" |
11 | 03'48" | 00:43'17" |
12 | 03'49" | 00:47'06" |
13 | 04'02" | 00:51'08" |
14 | 03'57" | 00:55'05" |
15 | 03'57" | 00:59'02" |
16 | 03'50" | 01:02'52" |
17 | 03'54" | 01:06'46" |
18 | 03'54" | 01:10'40" |
19 | 04'12" | 01:14'52" |
20 | 03'53" | 01:18'45" |
21 | 03'54" | 01:22'39" |
22 | 03'51" | 01:26'30" |
23 | 03'49" | 01:30'19" |
24 | 03'52" | 01:34'11" |
25 | 03'59" | 01:38'10" |
26 | 03'48" | 01:41'58" |
27 | 03'54" | 01:45'52" |
28 | 03'49" | 01:49'41" |
29 | 03'49" | 01:53'30" |
30 | 03'51" | 01:57'21" |
31 | 03'51" | 02:01'12" |
32 | 03'50" | 02:05'02" |
32.0 | 03'15" | 02:05'05" |