16.8 km | 01:41:23 | 06:01/km日期: 2019-12-22 06:11 - 總爬升: 463 m - 卡路里: 1254 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78%
Pace: 05'52" / 05'38" / 05'30" / 06'00" / 08'09" / 08'42" / 06'26" / 18'04" / 06'55" / 06'19" / 30'30" / 05'34" / 04'45" / 04'54" / 04'35" / 04'39" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'17") | 1000 / 1000 |
2 | | 05'37" (+01'02") | 1000 / 2000 |
3 | | 05'30" (+00'55") | 1000 / 3000 |
4 | | 06'00" (+01'25") | 1000 / 4000 |
5 | | 08'09" (+03'34") | 1000 / 5000 |
6 | | 08'24" (+03'49") | 1000 / 6000 |
7 | | 06'26" (+01'51") | 1000 / 7000 |
8 | | 09'16" (+04'41") | 1000 / 8000 |
9 | | 06'49" (+02'14") | 1000 / 9000 |
10 | | 05'45" (+01'10") | 1000 / 10000 |
11 | | 05'12" (+00'37") | 1000 / 11000 |
12 | | 05'34" (+00'59") | 1000 / 12000 |
13 | | 04'45" (+00'10") | 1000 / 13000 |
14 | | 04'54" (+00'19") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 04'38" (+00'03") | 1000 / 16000 |
17 | | 04'32" | 842 / 16842 |
12月累積里程 : 107.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'30" | 00:17'00" |
4 | 06'00" | 00:23'00" |
5 | 08'09" | 00:31'09" |
6 | 08'42" | 00:39'51" |
7 | 06'26" | 00:46'17" |
8 | 18'04" | 01:04'21" |
9 | 06'55" | 01:11'16" |
10 | 06'19" | 01:17'35" |
11 | 30'30" | 01:48'05" |
12 | 05'34" | 01:53'39" |
13 | 04'45" | 01:58'24" |
14 | 04'54" | 02:03'18" |
15 | 04'35" | 02:07'53" |
16 | 04'39" | 02:12'32" |
16.8 | 04'33" | 02:16'22" |