18.0 km | 02:02:14 | 06:46/km日期: 2019-12-28 05:47 - 平均心率: 136 - 卡路里: 1187 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 07'18" / 06'42" / 10'19" / 06'04" / 06'01" / 05'56" / 05'55" / 06'01" / 05'59" / 05'52" / 06'02" / 05'57" / 10'25" / 18'47" / 06'21" / 06'19" / 06'56" / 06'46" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'26") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 09'44" (+03'52") | 1000 / 13000 |
| 14 | | 11'27" (+05'35") | 1000 / 14000 |
| 15 | | 06'21" (+00'29") | 1000 / 15000 |
| 16 | | 06'18" (+00'26") | 1000 / 16000 |
| 17 | | 06'56" (+01'04") | 1000 / 17000 |
| 18 | | 06'46" (+00'54") | 1000 / 18000 |
| 19 | | 11'06" (+05'14") | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
372.56 km 
母子鱷魚 Y拖3代（7） 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 10'19" | 00:24'19" |
| 4 | 06'04" | 00:30'23" |
| 5 | 06'01" | 00:36'24" |
| 6 | 05'56" | 00:42'20" |
| 7 | 05'55" | 00:48'15" |
| 8 | 06'01" | 00:54'16" |
| 9 | 05'59" | 01:00'15" |
| 10 | 05'52" | 01:06'07" |
| 11 | 06'02" | 01:12'09" |
| 12 | 05'57" | 01:18'06" |
| 13 | 10'25" | 01:28'31" |
| 14 | 18'47" | 01:47'18" |
| 15 | 06'21" | 01:53'39" |
| 16 | 06'19" | 01:59'58" |
| 17 | 06'56" | 02:06'54" |
| 18 | 06'46" | 02:13'40" |
| 18.0 | 11'21" | 02:14'07" |
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