15.0 km | 01:09:50 | 04:38/km日期: 2014-08-14 18:57 - 地點: 甜甜圈 - 天氣: 有一點點涼風 - 卡路里: 1286 Cal - 溫度: 34°C - 濕度: 60%
Pace: 04'49" / 04'33" / 04'38" / 04'31" / 04'28" / 04'22" / 04'22" / 04'22" / 04'29" / 04'21" / 05'09" / 05'07" / 05'03" / 04'41" / 04'17" / 28'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'51") | 378 / 378 |
2 | | 04'51" (+00'54") | 401 / 779 |
3 | | 04'37" (+00'40") | 407 / 1187 |
4 | | 04'33" (+00'36") | 402 / 1589 |
5 | | 04'35" (+00'38") | 403 / 1993 |
6 | | 04'34" (+00'37") | 401 / 2394 |
7 | | 04'36" (+00'39") | 408 / 2802 |
8 | | 04'36" (+00'39") | 405 / 3208 |
9 | | 04'28" (+00'31") | 405 / 3613 |
10 | | 04'31" (+00'34") | 409 / 4022 |
11 | | 04'27" (+00'30") | 406 / 4429 |
12 | | 04'26" (+00'29") | 408 / 4838 |
13 | | 04'24" (+00'27") | 416 / 5254 |
14 | | 04'23" (+00'26") | 409 / 5664 |
15 | | 04'21" (+00'24") | 412 / 6076 |
16 | | 04'21" (+00'24") | 405 / 6482 |
17 | | 04'21" (+00'24") | 416 / 6898 |
18 | | 04'23" (+00'26") | 398 / 7296 |
19 | | 04'21" (+00'24") | 413 / 7709 |
20 | | 04'20" (+00'23") | 410 / 8120 |
21 | | 04'26" (+00'29") | 402 / 8522 |
22 | | 04'35" (+00'38") | 398 / 8921 |
23 | | 04'30" (+00'33") | 403 / 9324 |
24 | | 04'20" (+00'23") | 406 / 9731 |
25 | | 03'57" | 409 / 10140 |
26 | | 05'33" (+01'36") | 527 / 10667 |
27 | | 05'11" (+01'14") | 490 / 11158 |
28 | | 05'09" (+01'12") | 490 / 11649 |
29 | | 05'02" (+01'05") | 482 / 12132 |
30 | | 05'05" (+01'08") | 493 / 12626 |
31 | | 04'49" (+00'52") | 494 / 13120 |
32 | | 04'47" (+00'50") | 494 / 13615 |
33 | | 04'37" (+00'40") | 501 / 14117 |
34 | | 04'14" (+00'17") | 498 / 14615 |
35 | | 04'15" (+00'18") | 489 / 15105 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'33" | 00:09'22" |
3 | 04'38" | 00:14'00" |
4 | 04'31" | 00:18'31" |
5 | 04'28" | 00:22'59" |
6 | 04'22" | 00:27'21" |
7 | 04'22" | 00:31'43" |
8 | 04'22" | 00:36'05" |
9 | 04'29" | 00:40'34" |
10 | 04'21" | 00:44'55" |
11 | 05'09" | 00:50'04" |
12 | 05'07" | 00:55'11" |
13 | 05'03" | 01:00'14" |
14 | 04'41" | 01:04'55" |
15 | 04'17" | 01:09'12" |
15.0 | 28'47" | 01:09'50" |