9.1 km | 00:51:17 | 05:37/km日期: 2019-12-28 08:46 - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 05'59" / 08'12" / 05'45" / 05'58" / 05'14" / 05'12" / 05'52" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+01'58") | 873 / 1873 |
| 3 | | 04'02" | 3 / 1877 |
| 4 | | 10'15" (+06'13") | 2 / 1880 |
| 5 | | 06'15" (+02'13") | 2 / 1882 |
| 6 | | 05'32" (+01'30") | 2 / 1885 |
| 7 | | 11'25" (+07'23") | 31 / 1916 |
| 8 | | 16'27" (+12'25") | 14 / 1931 |
| 9 | | 18'02" (+14'00") | 2 / 1933 |
| 10 | | 10'56" (+06'54") | 1 / 1935 |
| 11 | | 07'08" (+03'06") | 6 / 1941 |
| 12 | | 05'45" (+01'43") | 1000 / 2941 |
| 13 | | 05'44" (+01'42") | 1000 / 3941 |
| 14 | | 05'15" (+01'13") | 1000 / 4941 |
| 15 | | 05'19" (+01'17") | 1000 / 5941 |
| 16 | | 05'22" (+01'20") | 1000 / 6941 |
| 17 | | 05'42" (+01'40") | 1000 / 7941 |
| 18 | | 05'14" (+01'12") | 1000 / 8941 |
| 19 | | 04'37" (+00'35") | 179 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 105.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'12" | 00:14'11" |
| 3 | 05'45" | 00:19'56" |
| 4 | 05'58" | 00:25'54" |
| 5 | 05'14" | 00:31'08" |
| 6 | 05'12" | 00:36'20" |
| 7 | 05'52" | 00:42'12" |
| 8 | 05'09" | 00:47'21" |
| 9.1 | 00'30" | 00:47'55" |
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