16.2 km | 01:12:34 | 04:28/km日期: 2019-12-26 18:03 - 平均心率: 153 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 16'22" / 04'58" / 04'36" / 15'54" / 04'23" / 04'10" / 04'02" / 04'01" / 04'52" / 04'40" / 04'30" / 04'13" / 04'14" / 04'06" / 04'04" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'56") | 1000 / 2000 |
| 3 | | 04'36" (+00'35") | 1000 / 3000 |
| 4 | | 04'26" (+00'25") | 1000 / 4000 |
| 5 | | 04'23" (+00'22") | 1000 / 5000 |
| 6 | | 04'09" (+00'08") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'51" (+00'50") | 1000 / 9000 |
| 10 | | 04'39" (+00'38") | 1000 / 10000 |
| 11 | | 04'30" (+00'29") | 1000 / 11000 |
| 12 | | 04'12" (+00'11") | 1000 / 12000 |
| 13 | | 04'13" (+00'12") | 1000 / 13000 |
| 14 | | 04'06" (+00'05") | 1000 / 14000 |
| 15 | | 04'03" (+00'02") | 1000 / 15000 |
| 16 | | 04'55" (+00'54") | 1000 / 16000 |
| 17 | | 05'04" (+01'03") | 244 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
245.90 km 
nike next% 累積 :
145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 04'58" | 00:21'20" |
| 3 | 04'36" | 00:25'56" |
| 4 | 15'54" | 00:41'50" |
| 5 | 04'23" | 00:46'13" |
| 6 | 04'10" | 00:50'23" |
| 7 | 04'02" | 00:54'25" |
| 8 | 04'01" | 00:58'26" |
| 9 | 04'52" | 01:03'18" |
| 10 | 04'40" | 01:07'58" |
| 11 | 04'30" | 01:12'28" |
| 12 | 04'13" | 01:16'41" |
| 13 | 04'14" | 01:20'55" |
| 14 | 04'06" | 01:25'01" |
| 15 | 04'04" | 01:29'05" |
| 16 | 04'56" | 01:34'01" |
| 16.2 | 05'02" | 01:35'15" |
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