10.0 km | 00:49:55 | 04:59/km日期: 2019-12-27 16:23 - 平均心率: 136 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 62%
Pace: 05'32" / 04'54" / 05'22" / 04'52" / 05'12" / 04'49" / 05'08" / 04'50" / 04'56" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+01'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'52") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'49") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'36") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'48" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 419.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'54" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 04'52" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 04'49" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 04'50" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 04'19" | 00:49'54" |
| 10.0 | 03'22" | 00:49'55" |
展開計圈分析
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