21.0 km | 01:57:32 | 05:35/km日期: 2019-12-27 08:07 - 平均心率: 148 - 卡路里: 1321 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 79%
Pace: 06'14" / 06'01" / 05'51" / 05'53" / 05'44" / 05'52" / 05'44" / 05'39" / 05'35" / 05'38" / 05'36" / 05'33" / 05'24" / 05'30" / 05'33" / 05'21" / 05'24" / 05'26" / 05'25" / 05'01" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 06'00" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'56") | 1000 / 3000 |
| 4 | | 05'52" (+00'57") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" (+00'57") | 1000 / 6000 |
| 7 | | 05'44" (+00'49") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+00'41") | 1000 / 11000 |
| 12 | | 05'32" (+00'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'37") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 05'26" (+00'31") | 1000 / 18000 |
| 19 | | 05'25" (+00'30") | 1000 / 19000 |
| 20 | | 05'00" (+00'05") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'07" (+00'12") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
372.56 km 
母子鱷魚 Y拖3代（7） 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 05'44" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'44" | 00:41'19" |
| 8 | 05'39" | 00:46'58" |
| 9 | 05'35" | 00:52'33" |
| 10 | 05'38" | 00:58'11" |
| 11 | 05'36" | 01:03'47" |
| 12 | 05'33" | 01:09'20" |
| 13 | 05'24" | 01:14'44" |
| 14 | 05'30" | 01:20'14" |
| 15 | 05'33" | 01:25'47" |
| 16 | 05'21" | 01:31'08" |
| 17 | 05'24" | 01:36'32" |
| 18 | 05'26" | 01:41'58" |
| 19 | 05'25" | 01:47'23" |
| 20 | 05'01" | 01:52'24" |
| 21 | 04'56" | 01:57'20" |
| 21.0 | 05'14" | 01:57'33" |
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