10.1 km | 00:46:54 | 04:38/km日期: 2019-12-26 18:21 - 平均心率: 157 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 04'51" / 05'00" / 04'43" / 04'43" / 04'36" / 04'31" / 04'33" / 06'22" / 04'30" / 04'27" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'26") | 423 / 423 |
2 | | 04'53" (+00'28") | 429 / 852 |
3 | | 04'55" (+00'30") | 423 / 1276 |
4 | | 05'06" (+00'41") | 423 / 1699 |
5 | | 04'46" (+00'21") | 427 / 2126 |
6 | | 04'46" (+00'21") | 410 / 2536 |
7 | | 04'39" (+00'14") | 408 / 2944 |
8 | | 04'43" (+00'18") | 405 / 3350 |
9 | | 04'38" (+00'13") | 407 / 3758 |
10 | | 04'44" (+00'19") | 410 / 4168 |
11 | | 04'34" (+00'09") | 405 / 4573 |
12 | | 04'37" (+00'12") | 408 / 4982 |
13 | | 04'30" (+00'05") | 404 / 5386 |
14 | | 04'29" (+00'04") | 407 / 5793 |
15 | | 04'37" (+00'12") | 404 / 6198 |
16 | | 04'34" (+00'09") | 405 / 6604 |
17 | | 04'31" (+00'06") | 409 / 7013 |
18 | | 04'34" (+00'09") | 404 / 7417 |
19 | | 04'25" | 415 / 7833 |
20 | | 04'26" (+00'01") | 412 / 8245 |
21 | | 04'34" (+00'09") | 405 / 8651 |
22 | | 04'26" (+00'01") | 414 / 9065 |
23 | | 04'29" (+00'04") | 412 / 9477 |
24 | | 04'26" (+00'01") | 411 / 9888 |
25 | | 04'17" | 227 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
201.16 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'00" | 00:09'51" |
3 | 04'43" | 00:14'34" |
4 | 04'43" | 00:19'17" |
5 | 04'36" | 00:23'53" |
6 | 04'31" | 00:28'24" |
7 | 04'33" | 00:32'57" |
8 | 06'22" | 00:39'19" |
9 | 04'30" | 00:43'49" |
10 | 04'27" | 00:48'16" |
10.1 | 04'17" | 00:48'46" |