15.2 km | 01:33:42 | 06:09/km日期: 2019-12-26 17:41 - 平均心率: 141 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55%
Pace: 05'52" / 05'48" / 05'32" / 05'52" / 05'39" / 06'05" / 05'56" / 06'06" / 06'11" / 06'08" / 06'15" / 06'16" / 07'38" / 06'50" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'29") | 3165 / 3165 |
| 2 | | 04'48" (+00'21") | 800 / 3965 |
| 3 | | 07'53" (+03'26") | 379 / 4345 |
| 4 | | 04'43" (+00'16") | 800 / 5145 |
| 5 | | 08'47" (+04'20") | 341 / 5486 |
| 6 | | 04'36" (+00'09") | 800 / 6286 |
| 7 | | 08'43" (+04'16") | 344 / 6630 |
| 8 | | 04'28" (+00'01") | 800 / 7430 |
| 9 | | 09'53" (+05'26") | 303 / 7733 |
| 10 | | 04'27" | 800 / 8533 |
| 11 | | 10'05" (+05'38") | 297 / 8830 |
| 12 | | 04'29" (+00'02") | 800 / 9630 |
| 13 | | 09'46" (+05'19") | 306 / 9937 |
| 14 | | 04'32" (+00'05") | 800 / 10737 |
| 15 | | 10'12" (+05'45") | 293 / 11031 |
| 16 | | 04'29" (+00'02") | 800 / 11831 |
| 17 | | 13'02" (+08'35") | 229 / 12061 |
| 18 | | 06'51" (+02'24") | 3153 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'52" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 06'05" | 00:34'48" |
| 7 | 05'56" | 00:40'44" |
| 8 | 06'06" | 00:46'50" |
| 9 | 06'11" | 00:53'01" |
| 10 | 06'08" | 00:59'09" |
| 11 | 06'15" | 01:05'24" |
| 12 | 06'16" | 01:11'40" |
| 13 | 07'38" | 01:19'18" |
| 14 | 06'50" | 01:26'08" |
| 15 | 06'12" | 01:32'20" |
| 15.2 | 06'22" | 01:33'42" |
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