11.7 km | 01:03:21 | 05:23/km日期: 2019-12-26 06:10 - 平均心率: 155 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 06'15" / 05'37" / 07'06" / 05'55" / 05'46" / 09'37" / 05'06" / 05'05" / 05'08" / 05'58" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'59") | 1000 / 3000 |
| 4 | | 05'44" (+00'59") | 1000 / 4000 |
| 5 | | 05'45" (+01'00") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 735 / 11735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 231.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 07'06" | 00:18'58" |
| 4 | 05'55" | 00:24'53" |
| 5 | 05'46" | 00:30'39" |
| 6 | 09'37" | 00:40'16" |
| 7 | 05'06" | 00:45'22" |
| 8 | 05'05" | 00:50'27" |
| 9 | 05'08" | 00:55'35" |
| 10 | 05'58" | 01:01'33" |
| 11 | 04'58" | 01:06'31" |
| 11.7 | 05'01" | 01:10'13" |
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