16.5 km | 01:15:09 | 04:33/km日期: 2019-12-26 19:15 - 地點: Yuanli - 天氣: 有風,氣溫好 - 平均心率: 162 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 04'47" / 04'41" / 04'34" / 04'38" / 04'36" / 04'37" / 04'32" / 04'35" / 04'32" / 04'34" / 04'36" / 04'37" / 04'32" / 04'30" / 04'30" / 04'13" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'43") | 1000 / 1000 |
2 | | 04'38" (+00'26") | 1000 / 2000 |
3 | | 04'34" (+00'22") | 1000 / 3000 |
4 | | 04'37" (+00'25") | 1000 / 4000 |
5 | | 04'36" (+00'24") | 1000 / 5000 |
6 | | 04'36" (+00'24") | 1000 / 6000 |
7 | | 04'32" (+00'20") | 1000 / 7000 |
8 | | 04'34" (+00'22") | 1000 / 8000 |
9 | | 04'32" (+00'20") | 1000 / 9000 |
10 | | 04'33" (+00'21") | 1000 / 10000 |
11 | | 04'35" (+00'23") | 1000 / 11000 |
12 | | 04'36" (+00'24") | 1000 / 12000 |
13 | | 04'31" (+00'19") | 1000 / 13000 |
14 | | 04'30" (+00'18") | 1000 / 14000 |
15 | | 04'29" (+00'17") | 1000 / 15000 |
16 | | 04'12" | 1000 / 16000 |
17 | | 04'01" | 499 / 16499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
323.55 km Nike Zoom Fly 9.0 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'41" | 00:09'28" |
3 | 04'34" | 00:14'02" |
4 | 04'38" | 00:18'40" |
5 | 04'36" | 00:23'16" |
6 | 04'37" | 00:27'53" |
7 | 04'32" | 00:32'25" |
8 | 04'35" | 00:37'00" |
9 | 04'32" | 00:41'32" |
10 | 04'34" | 00:46'06" |
11 | 04'36" | 00:50'42" |
12 | 04'37" | 00:55'19" |
13 | 04'32" | 00:59'51" |
14 | 04'30" | 01:04'21" |
15 | 04'30" | 01:08'51" |
16 | 04'13" | 01:13'04" |
16.5 | 04'00" | 01:15'04" |