22.5 km | 02:00:48 | 05:22/km日期: 2019-12-25 17:08 - 平均心率: 121 - 卡路里: 1212 Cal - 總步數: 22892 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 71%
Pace: 06'24" / 05'48" / 05'40" / 05'39" / 05'29" / 05'17" / 05'19" / 05'19" / 05'19" / 05'26" / 05'19" / 05'13" / 05'17" / 05'13" / 05'07" / 05'20" / 05'16" / 05'14" / 05'13" / 05'13" / 05'07" / 05'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'16") | 1007 / 1007 | 186 / 84 |
| 2 | | 05'48" (+00'42") | 1008 / 2016 | 190 / 90 |
| 3 | | 05'37" (+00'31") | 1006 / 3023 | 190 / 93 |
| 4 | | 05'36" (+00'30") | 1006 / 4030 | 189 / 94 |
| 5 | | 05'25" (+00'19") | 1000 / 5030 | 191 / 96 |
| 6 | | 05'18" (+00'12") | 1004 / 6035 | 191 / 98 |
| 7 | | 05'17" (+00'11") | 1006 / 7041 | 190 / 99 |
| 8 | | 05'16" (+00'10") | 1007 / 8048 | 190 / 99 |
| 9 | | 05'19" (+00'13") | 1008 / 9057 | 188 / 99 |
| 10 | | 05'22" (+00'16") | 1002 / 10060 | 188 / 98 |
| 11 | | 05'16" (+00'10") | 1008 / 11068 | 188 / 100 |
| 12 | | 05'13" (+00'07") | 1011 / 12079 | 188 / 101 |
| 13 | | 05'12" (+00'06") | 1001 / 13081 | 189 / 101 |
| 14 | | 05'12" (+00'06") | 1002 / 14084 | 189 / 101 |
| 15 | | 05'08" (+00'02") | 1003 / 15087 | 189 / 102 |
| 16 | | 05'18" (+00'12") | 1004 / 16092 | 189 / 99 |
| 17 | | 05'13" (+00'07") | 1001 / 17093 | 189 / 100 |
| 18 | | 05'12" (+00'06") | 1009 / 18103 | 189 / 101 |
| 19 | | 05'12" (+00'06") | 1005 / 19109 | 189 / 101 |
| 20 | | 05'10" (+00'04") | 1006 / 20115 | 189 / 101 |
| 21 | | 05'06" | 1000 / 21116 | 189 / 103 |
| 22 | | 05'07" (+00'01") | 1009 / 22125 | 189 / 103 |
| 23 | | 05'00" | 459 / 22584 | 189 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 210.40 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'40" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'29" | 00:29'00" |
| 6 | 05'17" | 00:34'17" |
| 7 | 05'19" | 00:39'36" |
| 8 | 05'19" | 00:44'55" |
| 9 | 05'19" | 00:50'14" |
| 10 | 05'26" | 00:55'40" |
| 11 | 05'19" | 01:00'59" |
| 12 | 05'13" | 01:06'12" |
| 13 | 05'17" | 01:11'29" |
| 14 | 05'13" | 01:16'42" |
| 15 | 05'07" | 01:21'49" |
| 16 | 05'20" | 01:27'09" |
| 17 | 05'16" | 01:32'25" |
| 18 | 05'14" | 01:37'39" |
| 19 | 05'13" | 01:42'52" |
| 20 | 05'13" | 01:48'05" |
| 21 | 05'07" | 01:53'12" |
| 22 | 05'07" | 01:58'19" |
| 22.5 | 05'24" | 02:00'48" |
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