21.0 km | 02:20:55 | 06:42/km日期: 2019-12-21 14:11 - 平均心率: 127 - 卡路里: 1216 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80%
Pace: 06'00" / 06'07" / 07'09" / 06'33" / 06'39" / 06'51" / 06'39" / 06'22" / 06'22" / 06'25" / 06'30" / 06'39" / 06'45" / 06'59" / 06'55" / 06'56" / 06'47" / 06'37" / 06'43" / 07'18" / 07'28" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'07" (+00'07") | 1000 / 2000 |
3 | | 07'08" (+01'08") | 1000 / 3000 |
4 | | 06'33" (+00'33") | 1000 / 4000 |
5 | | 06'39" (+00'39") | 1000 / 5000 |
6 | | 06'50" (+00'50") | 1000 / 6000 |
7 | | 06'38" (+00'38") | 1000 / 7000 |
8 | | 06'22" (+00'22") | 1000 / 8000 |
9 | | 06'22" (+00'22") | 1000 / 9000 |
10 | | 06'24" (+00'24") | 1000 / 10000 |
11 | | 06'30" (+00'30") | 1000 / 11000 |
12 | | 06'38" (+00'38") | 1000 / 12000 |
13 | | 06'45" (+00'45") | 1000 / 13000 |
14 | | 06'58" (+00'58") | 1000 / 14000 |
15 | | 06'55" (+00'55") | 1000 / 15000 |
16 | | 06'55" (+00'55") | 1000 / 16000 |
17 | | 06'47" (+00'47") | 1000 / 17000 |
18 | | 06'36" (+00'36") | 1000 / 18000 |
19 | | 06'43" (+00'43") | 1000 / 19000 |
20 | | 07'17" (+01'17") | 1000 / 20000 |
21 | | 07'28" (+01'28") | 1000 / 21000 |
22 | | 07'21" (+01'21") | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 82.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'07" | 00:12'07" |
3 | 07'09" | 00:19'16" |
4 | 06'33" | 00:25'49" |
5 | 06'39" | 00:32'28" |
6 | 06'51" | 00:39'19" |
7 | 06'39" | 00:45'58" |
8 | 06'22" | 00:52'20" |
9 | 06'22" | 00:58'42" |
10 | 06'25" | 01:05'07" |
11 | 06'30" | 01:11'37" |
12 | 06'39" | 01:18'16" |
13 | 06'45" | 01:25'01" |
14 | 06'59" | 01:32'00" |
15 | 06'55" | 01:38'55" |
16 | 06'56" | 01:45'51" |
17 | 06'47" | 01:52'38" |
18 | 06'37" | 01:59'15" |
19 | 06'43" | 02:05'58" |
20 | 07'18" | 02:13'16" |
21 | 07'28" | 02:20'44" |
21.0 | 06'55" | 02:20'55" |