10.1 km | 00:52:35 | 05:12/km日期: 2019-12-26 21:35 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 05'43" / 05'22" / 05'13" / 05'10" / 05'11" / 05'18" / 05'07" / 05'05" / 05'04" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'37" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
181.37 km 
母子鱷魚 三代Y拖黃二 累積 :
657.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'18" | 00:31'57" |
| 7 | 05'07" | 00:37'04" |
| 8 | 05'05" | 00:42'09" |
| 9 | 05'04" | 00:47'13" |
| 10 | 04'52" | 00:52'05" |
| 10.1 | 04'31" | 00:52'35" |
展開計圈分析
留言 
