10.3 km | 01:06:21 | 06:26/km日期: 2019-12-26 07:29 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 07'02" / 06'42" / 06'26" / 06'25" / 06'21" / 06'29" / 06'12" / 06'09" / 06'16" / 06'17" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'58" (+00'49") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
295.99 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'26" | 00:20'10" |
| 4 | 06'25" | 00:26'35" |
| 5 | 06'21" | 00:32'56" |
| 6 | 06'29" | 00:39'25" |
| 7 | 06'12" | 00:45'37" |
| 8 | 06'09" | 00:51'46" |
| 9 | 06'16" | 00:58'02" |
| 10 | 06'17" | 01:04'19" |
| 10.3 | 06'58" | 01:06'23" |
展開計圈分析
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