10.0 km | 00:47:15 | 04:43/km日期: 2019-12-26 04:44 - 平均心率: 145 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 04'25" / 04'29" / 04'31" / 04'25" / 04'24" / 04'23" / 04'17" / 04'25" / 05'18" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 50 / 50 |
| 2 | | 04'16" (+00'01") | 414 / 464 |
| 3 | | 04'25" (+00'10") | 412 / 877 |
| 4 | | 04'31" (+00'16") | 409 / 1287 |
| 5 | | 04'31" (+00'16") | 403 / 1690 |
| 6 | | 04'30" (+00'15") | 405 / 2095 |
| 7 | | 04'25" (+00'10") | 409 / 2504 |
| 8 | | 04'28" (+00'13") | 399 / 2904 |
| 9 | | 04'23" (+00'08") | 406 / 3310 |
| 10 | | 04'26" (+00'11") | 402 / 3713 |
| 11 | | 04'25" (+00'10") | 405 / 4118 |
| 12 | | 04'20" (+00'05") | 409 / 4527 |
| 13 | | 04'26" (+00'11") | 399 / 4927 |
| 14 | | 04'16" (+00'01") | 415 / 5342 |
| 15 | | 04'26" (+00'11") | 402 / 5745 |
| 16 | | 04'26" (+00'11") | 402 / 6148 |
| 17 | | 04'18" (+00'03") | 413 / 6562 |
| 18 | | 04'15" | 418 / 6981 |
| 19 | | 04'21" (+00'06") | 408 / 7389 |
| 20 | | 04'25" (+00'10") | 409 / 7799 |
| 21 | | 04'20" (+00'05") | 414 / 8214 |
| 22 | | 04'23" (+00'08") | 416 / 8630 |
| 23 | | 06'44" (+02'29") | 1000 / 9630 |
| 24 | | 06'30" (+02'15") | 383 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
323.82 km 
NIKE Elite 9 累積 :
679.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'24" | 00:22'14" |
| 6 | 04'23" | 00:26'37" |
| 7 | 04'17" | 00:30'54" |
| 8 | 04'25" | 00:35'19" |
| 9 | 05'18" | 00:40'37" |
| 10 | 06'33" | 00:47'10" |
| 10.0 | 05'55" | 00:47'15" |
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