12.1 km | 01:18:36 | 06:29/km日期: 2019-12-25 20:09 - 地點: 中正 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'12" / 06'08" / 06'00" / 06'48" / 06'17" / 06'10" / 06'58" / 06'27" / 06'21" / 06'54" / 06'39" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'48" (+00'48") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+00'54") | 1000 / 10000 |
| 11 | | 06'39" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
346.37 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'08" | 00:13'20" |
| 3 | 06'00" | 00:19'20" |
| 4 | 06'48" | 00:26'08" |
| 5 | 06'17" | 00:32'25" |
| 6 | 06'10" | 00:38'35" |
| 7 | 06'58" | 00:45'33" |
| 8 | 06'27" | 00:52'00" |
| 9 | 06'21" | 00:58'21" |
| 10 | 06'54" | 01:05'15" |
| 11 | 06'39" | 01:11'54" |
| 12 | 06'08" | 01:18'02" |
| 12.1 | 05'28" | 01:18'36" |
留言 
展開計圈分析
