11.1 km | 01:08:45 | 06:13/km日期: 2019-12-26 20:00 - 地點: 跑步機 - 天氣: 微涼 - 卡路里: 703 Cal - 平均步頻: 164
Pace: 06'35" / 07'19" / 06'18" / 06'16" / 06'12" / 06'13" / 06'13" / 06'08" / 06'04" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'40" | 52 / 10052 |
12月累積里程 :
304.23 km 
母子鱷魚Y拖 2代 累積 :
3930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'19" | 00:13'54" |
| 3 | 06'18" | 00:20'12" |
| 4 | 06'16" | 00:26'28" |
| 5 | 06'12" | 00:32'40" |
| 6 | 06'13" | 00:38'53" |
| 7 | 06'13" | 00:45'06" |
| 8 | 06'08" | 00:51'14" |
| 9 | 06'04" | 00:57'18" |
| 10 | 06'01" | 01:03'19" |
| 10.1 | 05'40" | 01:03'37" |
展開計圈分析
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