12.5 km | 01:16:32 | 06:07/km日期: 2019-12-25 22:07 - 地點: 跑步機 - 天氣: 微涼 - 卡路里: 874 Cal - 平均步頻: 166
Pace: 06'18" / 06'10" / 06'09" / 06'07" / 06'01" / 06'03" / 06'06" / 08'43" / 06'07" / 06'06" / 06'05" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'01") | 506 / 12506 |
12月累積里程 :
304.23 km 
母子鱷魚Y拖 2代 累積 :
3930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 06'06" | 00:42'54" |
| 8 | 08'43" | 00:51'37" |
| 9 | 06'07" | 00:57'44" |
| 10 | 06'06" | 01:03'50" |
| 11 | 06'05" | 01:09'55" |
| 12 | 06'02" | 01:15'57" |
| 12.5 | 06'01" | 01:19'00" |
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