6.9 km | 00:58:28 | 08:25/km日期: 2019-12-25 19:16 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 10'49" / 08'38" / 08'26" / 08'21" / 08'04" / 08'14" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+02'15") | 402 / 402 |
| 2 | | 08'36" (+01'00") | 214 / 616 |
| 3 | | 08'38" (+01'02") | 215 / 831 |
| 4 | | 08'55" (+01'19") | 204 / 1036 |
| 5 | | 08'41" (+01'05") | 435 / 1472 |
| 6 | | 08'29" (+00'53") | 197 / 1669 |
| 7 | | 08'37" (+01'01") | 202 / 1871 |
| 8 | | 08'23" (+00'47") | 206 / 2078 |
| 9 | | 08'24" (+00'48") | 212 / 2290 |
| 10 | | 08'24" (+00'48") | 211 / 2502 |
| 11 | | 08'20" (+00'44") | 218 / 2721 |
| 12 | | 08'36" (+01'00") | 213 / 2934 |
| 13 | | 08'25" (+00'49") | 208 / 3143 |
| 14 | | 08'23" (+00'47") | 203 / 3346 |
| 15 | | 08'27" (+00'51") | 420 / 3766 |
| 16 | | 08'09" (+00'33") | 211 / 3978 |
| 17 | | 08'06" (+00'30") | 210 / 4188 |
| 18 | | 08'02" (+00'26") | 208 / 4397 |
| 19 | | 07'57" (+00'21") | 213 / 4610 |
| 20 | | 08'12" (+00'36") | 207 / 4817 |
| 21 | | 08'03" (+00'27") | 206 / 5024 |
| 22 | | 08'06" (+00'30") | 205 / 5230 |
| 23 | | 08'19" (+00'43") | 201 / 5431 |
| 24 | | 08'18" (+00'42") | 198 / 5629 |
| 25 | | 08'11" (+00'35") | 204 / 5834 |
| 26 | | 08'30" (+00'54") | 201 / 6035 |
| 27 | | 07'36" | 221 / 6257 |
| 28 | | 07'59" (+00'23") | 213 / 6470 |
| 29 | | 08'13" (+00'37") | 225 / 6695 |
| 30 | | 08'16" (+00'40") | 241 / 6936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 123.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 08'38" | 00:19'27" |
| 3 | 08'26" | 00:27'53" |
| 4 | 08'21" | 00:36'14" |
| 5 | 08'04" | 00:44'18" |
| 6 | 08'14" | 00:52'32" |
| 6.9 | 08'33" | 01:00'33" |
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