15.2 km | 01:22:38 | 05:27/km日期: 2019-12-20 16:42 - 總爬升: 405 m - 地點: 自強校區 - 平均心率: 127 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 05'37" / 05'25" / 05'32" / 05'32" / 05'10" / 05'23" / 05'45" / 05'45" / 05'33" / 05'30" / 05'18" / 05'16" / 05'25" / 05'18" / 05'29" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 04'25" | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 67.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'10" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'45" | 00:38'24" |
| 8 | 05'45" | 00:44'09" |
| 9 | 05'33" | 00:49'42" |
| 10 | 05'30" | 00:55'12" |
| 11 | 05'18" | 01:00'30" |
| 12 | 05'16" | 01:05'46" |
| 13 | 05'25" | 01:11'11" |
| 14 | 05'18" | 01:16'29" |
| 15 | 05'29" | 01:21'58" |
| 15.2 | 04'24" | 01:22'39" |
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