54.3 km | 02:51:16 | 03:09/km日期: 2019-03-23 07:30 - 總爬升: 227 m - 平均心率: 159 - 卡路里: 1833 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 14'53" / 10'53" / 04'58" / 02'21" / 01'48" / 02'09" / 02'16" / 02'41" / 02'02" / 02'19" / 01'59" / 01'45" / 01'40" / 01'41" / 01'48" / 01'57" / 01'44" / 02'22" / 02'18" / 02'21" / 01'57" / 02'09" / 02'14" / 01'39" / 02'05" / 01'42" / 01'29" / 01'23" / 01'28" / 01'56" / 01'43" / 02'02" / 02'02" / 02'02" / 02'00" / 01'38" / 01'33" / 01'39" / 01'29" / 01'30" / 01'41" / 01'28" / 01'35" / 02'22" / 05'16" / 07'54" / 06'41" / 05'51" / 05'43" / 05'34" / 05'41" / 05'50" / 06'47" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+13'10") | 500 / 500 |
| 2 | | 15'03" (+13'31") | 500 / 1000 |
| 3 | | 14'53" (+13'21") | 500 / 1500 |
| 4 | | 15'43" (+14'11") | 102 / 1602 |
| 5 | | 05'37" (+04'05") | 1044 / 2647 |
| 6 | | 02'15" (+00'43") | 5000 / 7647 |
| 7 | | 02'00" (+00'28") | 5000 / 12647 |
| 8 | | 01'49" (+00'17") | 5000 / 17647 |
| 9 | | 02'13" (+00'41") | 5000 / 22647 |
| 10 | | 01'44" (+00'12") | 5000 / 27647 |
| 11 | | 01'45" (+00'13") | 5000 / 32647 |
| 12 | | 01'48" (+00'16") | 5000 / 37647 |
| 13 | | 01'32" | 5000 / 42647 |
| 14 | | 02'29" (+00'57") | 1361 / 44008 |
| 15 | | 04'35" (+03'03") | 344 / 44353 |
| 16 | | 06'12" (+04'40") | 1000 / 45353 |
| 17 | | 08'04" (+06'32") | 1000 / 46353 |
| 18 | | 05'29" (+03'57") | 1000 / 47353 |
| 19 | | 05'49" (+04'17") | 1000 / 48353 |
| 20 | | 05'47" (+04'15") | 1000 / 49353 |
| 21 | | 05'32" (+04'00") | 1000 / 50353 |
| 22 | | 05'34" (+04'02") | 1000 / 51353 |
| 23 | | 06'11" (+04'39") | 1000 / 52353 |
| 24 | | 06'33" (+05'01") | 1000 / 53353 |
| 25 | | 05'30" (+03'58") | 960 / 54313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 1782.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 10'53" | 00:25'46" |
| 3 | 04'58" | 00:30'44" |
| 4 | 02'21" | 00:33'05" |
| 5 | 01'48" | 00:34'53" |
| 6 | 02'09" | 00:37'02" |
| 7 | 02'16" | 00:39'18" |
| 8 | 02'41" | 00:41'59" |
| 9 | 02'02" | 00:44'01" |
| 10 | 02'19" | 00:46'20" |
| 11 | 01'59" | 00:48'19" |
| 12 | 01'45" | 00:50'04" |
| 13 | 01'40" | 00:51'44" |
| 14 | 01'41" | 00:53'25" |
| 15 | 01'48" | 00:55'13" |
| 16 | 01'57" | 00:57'10" |
| 17 | 01'44" | 00:58'54" |
| 18 | 02'22" | 01:01'16" |
| 19 | 02'18" | 01:03'34" |
| 20 | 02'21" | 01:05'55" |
| 21 | 01'57" | 01:07'52" |
| 22 | 02'09" | 01:10'01" |
| 23 | 02'14" | 01:12'15" |
| 24 | 01'39" | 01:13'54" |
| 25 | 02'05" | 01:15'59" |
| 26 | 01'42" | 01:17'41" |
| 27 | 01'29" | 01:19'10" |
| 28 | 01'23" | 01:20'33" |
| 29 | 01'28" | 01:22'01" |
| 30 | 01'56" | 01:23'57" |
| 31 | 01'43" | 01:25'40" |
| 32 | 02'02" | 01:27'42" |
| 33 | 02'02" | 01:29'44" |
| 34 | 02'02" | 01:31'46" |
| 35 | 02'00" | 01:33'46" |
| 36 | 01'38" | 01:35'24" |
| 37 | 01'33" | 01:36'57" |
| 38 | 01'39" | 01:38'36" |
| 39 | 01'29" | 01:40'05" |
| 40 | 01'30" | 01:41'35" |
| 41 | 01'41" | 01:43'16" |
| 42 | 01'28" | 01:44'44" |
| 43 | 01'35" | 01:46'19" |
| 44 | 02'22" | 01:48'41" |
| 45 | 05'16" | 01:53'57" |
| 46 | 07'54" | 02:01'51" |
| 47 | 06'41" | 02:08'32" |
| 48 | 05'51" | 02:14'23" |
| 49 | 05'43" | 02:20'06" |
| 50 | 05'34" | 02:25'40" |
| 51 | 05'41" | 02:31'21" |
| 52 | 05'50" | 02:37'11" |
| 53 | 06'47" | 02:43'58" |
| 54 | 05'45" | 02:49'43" |
| 54.3 | 05'00" | 02:51'17" |
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