4.3 km | 00:22:12 | 05:09/km日期: 2019-12-09 20:31 - 卡路里: 355 Cal - 平均步頻: 186
Pace: 05'11" / 05'24" / 05'09" / 04'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 303 / 4303 |
12月累積里程 : 65.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 04'51" | 00:20'35" |
| 4.3 | 05'19" | 00:22'12" |
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