20.3 km | 02:48:33 | 08:17/km日期: 2019-12-08 06:20 - 平均心率: 158 - 卡路里: 1044 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'32" / 06'29" / 06'31" / 07'09" / 06'53" / 07'11" / 06'42" / 06'34" / 08'36" / 07'43" / 07'25" / 08'17" / 09'04" / 08'54" / 09'53" / 09'47" / 12'13" / 10'18" / 09'15" / 10'30" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'04") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'55" (+00'27") | 1000 / 4000 |
| 5 | | 07'06" (+00'38") | 1000 / 5000 |
| 6 | | 07'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 08'36" (+02'08") | 1000 / 9000 |
| 10 | | 07'42" (+01'14") | 1000 / 10000 |
| 11 | | 07'25" (+00'57") | 1000 / 11000 |
| 12 | | 08'17" (+01'49") | 1000 / 12000 |
| 13 | | 09'03" (+02'35") | 1000 / 13000 |
| 14 | | 08'53" (+02'25") | 1000 / 14000 |
| 15 | | 09'48" (+03'20") | 1000 / 15000 |
| 16 | | 09'46" (+03'18") | 1000 / 16000 |
| 17 | | 12'12" (+05'44") | 1000 / 17000 |
| 18 | | 10'18" (+03'50") | 1000 / 18000 |
| 19 | | 09'14" (+02'46") | 1000 / 19000 |
| 20 | | 10'29" (+04'01") | 1000 / 20000 |
| 21 | | 07'53" (+01'25") | 339 / 20339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 31.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 07'09" | 00:26'41" |
| 5 | 06'53" | 00:33'34" |
| 6 | 07'11" | 00:40'45" |
| 7 | 06'42" | 00:47'27" |
| 8 | 06'34" | 00:54'01" |
| 9 | 08'36" | 01:02'37" |
| 10 | 07'43" | 01:10'20" |
| 11 | 07'25" | 01:17'45" |
| 12 | 08'17" | 01:26'02" |
| 13 | 09'04" | 01:35'06" |
| 14 | 08'54" | 01:44'00" |
| 15 | 09'53" | 01:53'53" |
| 16 | 09'47" | 02:03'40" |
| 17 | 12'13" | 02:15'53" |
| 18 | 10'18" | 02:26'11" |
| 19 | 09'15" | 02:35'26" |
| 20 | 10'30" | 02:45'56" |
| 20.3 | 07'53" | 02:48'37" |
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