10.5 km | 00:59:00 | 05:36/km日期: 2019-12-23 19:54 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87%
Pace: 06'35" / 05'28" / 05'41" / 08'35" / 05'25" / 06'23" / 05'39" / 05'25" / 05'32" / 05'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" | 508 / 10508 |
12月累積里程 : 31.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'28" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 08'35" | 00:26'19" |
| 5 | 05'25" | 00:31'44" |
| 6 | 06'23" | 00:38'07" |
| 7 | 05'39" | 00:43'46" |
| 8 | 05'25" | 00:49'11" |
| 9 | 05'32" | 00:54'43" |
| 10 | 05'47" | 01:00'30" |
| 10.5 | 04'47" | 01:02'56" |
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