53.2 km | 06:21:35 | 07:10/km日期: 2019-12-21 07:00 - 總爬升: 1118 m - 平均心率: 161 - 卡路里: 3109 Cal - 總步數: 62640 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 95%
Pace: 05'28" / 05'10" / 05'29" / 05'37" / 06'25" / 07'11" / 06'37" / 06'19" / 06'17" / 06'17" / 07'12" / 06'06" / 06'16" / 06'17" / 06'26" / 06'37" / 05'04" / 06'33" / 05'13" / 05'52" / 04'58" / 05'10" / 05'03" / 05'10" / 06'19" / 05'43" / 06'03" / 06'33" / 07'10" / 07'16" / 10'32" / 07'14" / 07'16" / 06'59" / 09'37" / 06'09" / 06'47" / 08'12" / 08'22" / 07'53" / 10'30" / 06'54" / 08'19" / 11'46" / 08'52" / 10'36" / 08'15" / 07'30" / 08'06" / 12'19" / 09'53" / 06'06" / 05'57" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 | 172 / 105 |
| 2 | | 05'13" (+00'11") | 1001 / 2001 | 177 / 107 |
| 3 | | 05'33" (+00'31") | 1000 / 3002 | 178 / 100 |
| 4 | | 05'47" (+00'45") | 1001 / 4004 | 178 / 96 |
| 5 | | 06'32" (+01'30") | 1000 / 5004 | 177 / 85 |
| 6 | | 07'15" (+02'13") | 1001 / 6005 | 172 / 79 |
| 7 | | 06'40" (+01'38") | 1000 / 7005 | 176 / 84 |
| 8 | | 06'27" (+01'25") | 1002 / 8007 | 177 / 87 |
| 9 | | 06'17" (+01'15") | 1001 / 9009 | 177 / 89 |
| 10 | | 06'28" (+01'26") | 1000 / 10009 | 177 / 86 |
| 11 | | 07'18" (+02'16") | 1000 / 11010 | 171 / 79 |
| 12 | | 06'03" (+01'01") | 1001 / 12011 | 175 / 94 |
| 13 | | 06'20" (+01'18") | 1002 / 13013 | 177 / 88 |
| 14 | | 06'28" (+01'26") | 1001 / 14015 | 177 / 86 |
| 15 | | 06'10" (+01'08") | 1002 / 15017 | 177 / 91 |
| 16 | | 06'36" (+01'34") | 1001 / 16019 | 174 / 86 |
| 17 | | 06'03" (+01'01") | 1001 / 17020 | 162 / 101 |
| 18 | | 05'47" (+00'45") | 1002 / 18023 | 179 / 96 |
| 19 | | 05'07" (+00'05") | 1000 / 19023 | 178 / 109 |
| 20 | | 05'57" (+00'55") | 1002 / 20026 | 170 / 98 |
| 21 | | 05'02" | 1002 / 21028 | 182 / 108 |
| 22 | | 05'17" (+00'15") | 1002 / 22030 | 180 / 105 |
| 23 | | 05'02" | 1000 / 23030 | 182 / 108 |
| 24 | | 05'16" (+00'14") | 1000 / 24031 | 180 / 104 |
| 25 | | 06'36" (+01'34") | 1000 / 25032 | 171 / 88 |
| 26 | | 05'46" (+00'44") | 1000 / 26032 | 180 / 95 |
| 27 | | 06'20" (+01'18") | 1000 / 27033 | 179 / 87 |
| 28 | | 06'49" (+01'47") | 1000 / 28033 | 177 / 82 |
| 29 | | 07'18" (+02'16") | 1000 / 29034 | 177 / 76 |
| 30 | | 08'16" (+03'14") | 1001 / 30035 | 168 / 71 |
| 31 | | 09'54" (+04'52") | 1002 / 31037 | 143 / 70 |
| 32 | | 07'21" (+02'19") | 1002 / 32040 | 173 / 78 |
| 33 | | 06'59" (+01'57") | 1000 / 33041 | 171 / 83 |
| 34 | | 06'59" (+01'57") | 1001 / 34042 | 171 / 83 |
| 35 | | 09'35" (+04'33") | 1000 / 35043 | 153 / 67 |
| 36 | | 06'57" (+01'55") | 1001 / 36045 | 167 / 85 |
| 37 | | 07'33" (+02'31") | 1003 / 37049 | 161 / 81 |
| 38 | | 08'20" (+03'18") | 1001 / 38050 | 160 / 74 |
| 39 | | 08'09" (+03'07") | 1001 / 39052 | 164 / 74 |
| 40 | | 10'29" (+05'27") | 1000 / 40053 | 139 / 68 |
| 41 | | 07'31" (+02'29") | 1002 / 41055 | 173 / 76 |
| 42 | | 07'26" (+02'24") | 1000 / 42055 | 171 / 78 |
| 43 | | 11'48" (+06'46") | 1000 / 43056 | 134 / 63 |
| 44 | | 09'17" (+04'15") | 1000 / 44057 | 142 / 75 |
| 45 | | 10'39" (+05'37") | 1001 / 45059 | 137 / 68 |
| 46 | | 09'16" (+04'14") | 1001 / 46060 | 134 / 80 |
| 47 | | 07'21" (+02'19") | 1002 / 47063 | 164 / 82 |
| 48 | | 07'45" (+02'43") | 1001 / 48064 | 153 / 83 |
| 49 | | 09'38" (+04'36") | 1001 / 49066 | 139 / 74 |
| 50 | | 13'00" (+07'58") | 1001 / 50067 | 107 / 71 |
| 51 | | 06'32" (+01'30") | 1000 / 51068 | 178 / 85 |
| 52 | | 05'59" (+00'57") | 1001 / 52069 | 177 / 94 |
| 53 | | 05'58" (+00'56") | 1001 / 53071 | 179 / 93 |
| 54 | | 11'14" (+06'12") | 86 / 53157 | 126 / 70 |
每月平均跑量只有100k出頭，1次跑55k負擔真的很大，30k以後一路抽筋到終點...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 176.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'37" | 00:21'44" |
| 5 | 06'25" | 00:28'09" |
| 6 | 07'11" | 00:35'20" |
| 7 | 06'37" | 00:41'57" |
| 8 | 06'19" | 00:48'16" |
| 9 | 06'17" | 00:54'33" |
| 10 | 06'17" | 01:00'50" |
| 11 | 07'12" | 01:08'02" |
| 12 | 06'06" | 01:14'08" |
| 13 | 06'16" | 01:20'24" |
| 14 | 06'17" | 01:26'41" |
| 15 | 06'26" | 01:33'07" |
| 16 | 06'37" | 01:39'44" |
| 17 | 05'04" | 01:44'48" |
| 18 | 06'33" | 01:51'21" |
| 19 | 05'13" | 01:56'34" |
| 20 | 05'52" | 02:02'26" |
| 21 | 04'58" | 02:07'24" |
| 22 | 05'10" | 02:12'34" |
| 23 | 05'03" | 02:17'37" |
| 24 | 05'10" | 02:22'47" |
| 25 | 06'19" | 02:29'06" |
| 26 | 05'43" | 02:34'49" |
| 27 | 06'03" | 02:40'52" |
| 28 | 06'33" | 02:47'25" |
| 29 | 07'10" | 02:54'35" |
| 30 | 07'16" | 03:01'51" |
| 31 | 10'32" | 03:12'23" |
| 32 | 07'14" | 03:19'37" |
| 33 | 07'16" | 03:26'53" |
| 34 | 06'59" | 03:33'52" |
| 35 | 09'37" | 03:43'29" |
| 36 | 06'09" | 03:49'38" |
| 37 | 06'47" | 03:56'25" |
| 38 | 08'12" | 04:04'37" |
| 39 | 08'22" | 04:12'59" |
| 40 | 07'53" | 04:20'52" |
| 41 | 10'30" | 04:31'22" |
| 42 | 06'54" | 04:38'16" |
| 43 | 08'19" | 04:46'35" |
| 44 | 11'46" | 04:58'21" |
| 45 | 08'52" | 05:07'13" |
| 46 | 10'36" | 05:17'49" |
| 47 | 08'15" | 05:26'04" |
| 48 | 07'30" | 05:33'34" |
| 49 | 08'06" | 05:41'40" |
| 50 | 12'19" | 05:53'59" |
| 51 | 09'53" | 06:03'52" |
| 52 | 06'06" | 06:09'58" |
| 53 | 05'57" | 06:15'55" |
| 53.2 | 35'19" | 06:21'35" |
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