18.5 km | 02:11:33 | 07:07/km日期: 2019-12-22 05:34 - 總爬升: 482 m - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96%
Pace: 06'23" / 06'10" / 07'30" / 06'32" / 13'56" / 06'03" / 06'04" / 05'51" / 09'34" / 07'41" / 06'03" / 05'57" / 05'55" / 05'49" / 12'47" / 05'39" / 05'45" / 05'20" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'03") | 1000 / 1000 |
2 | | 06'09" (+00'49") | 1000 / 2000 |
3 | | 07'30" (+02'10") | 1000 / 3000 |
4 | | 06'32" (+01'12") | 1000 / 4000 |
5 | | 13'55" (+08'35") | 1000 / 5000 |
6 | | 06'02" (+00'42") | 1000 / 6000 |
7 | | 06'03" (+00'43") | 1000 / 7000 |
8 | | 05'51" (+00'31") | 1000 / 8000 |
9 | | 09'34" (+04'14") | 1000 / 9000 |
10 | | 07'40" (+02'20") | 1000 / 10000 |
11 | | 06'02" (+00'42") | 1000 / 11000 |
12 | | 05'57" (+00'37") | 1000 / 12000 |
13 | | 05'54" (+00'34") | 1000 / 13000 |
14 | | 05'49" (+00'29") | 1000 / 14000 |
15 | | 12'46" (+07'26") | 1000 / 15000 |
16 | | 05'38" (+00'18") | 1000 / 16000 |
17 | | 05'44" (+00'24") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'40" (+00'20") | 452 / 18452 |
12月累積里程 : 95.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 07'30" | 00:20'03" |
4 | 06'32" | 00:26'35" |
5 | 13'56" | 00:40'31" |
6 | 06'03" | 00:46'34" |
7 | 06'04" | 00:52'38" |
8 | 05'51" | 00:58'29" |
9 | 09'34" | 01:08'03" |
10 | 07'41" | 01:15'44" |
11 | 06'03" | 01:21'47" |
12 | 05'57" | 01:27'44" |
13 | 05'55" | 01:33'39" |
14 | 05'49" | 01:39'28" |
15 | 12'47" | 01:52'15" |
16 | 05'39" | 01:57'54" |
17 | 05'45" | 02:03'39" |
18 | 05'20" | 02:08'59" |
18.5 | 05'42" | 02:11'34" |