22.6 km | 02:04:52 | 05:31/km日期: 2019-12-18 19:41 - 平均心率: 135 - 卡路里: 1177 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 86%
Pace: 06'23" / 05'12" / 19'06" / 10'01" / 06'12" / 06'25" / 06'03" / 06'00" / 06'00" / 06'26" / 09'09" / 10'22" / 03'08" / 03'36" / 02'38" / 03'02" / 03'23" / 01'09" / 01'01" / 00'53" / 02'47" / 03'11" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'11" | 1216 / 2216 |
| 3 | | 20'09" (+14'58") | 1201 / 3418 |
| 4 | | 06'26" (+01'15") | 391 / 3810 |
| 5 | | 06'16" (+01'05") | 404 / 4214 |
| 6 | | 06'18" (+01'07") | 396 / 4611 |
| 7 | | 06'13" (+01'02") | 392 / 5004 |
| 8 | | 06'09" (+00'58") | 407 / 5411 |
| 9 | | 06'44" (+01'33") | 376 / 5788 |
| 10 | | 06'09" (+00'58") | 410 / 6198 |
| 11 | | 06'09" (+00'58") | 403 / 6602 |
| 12 | | 05'46" (+00'35") | 433 / 7036 |
| 13 | | 06'13" (+01'02") | 402 / 7438 |
| 14 | | 05'59" (+00'48") | 423 / 7862 |
| 15 | | 06'03" (+00'52") | 417 / 8280 |
| 16 | | 05'57" (+00'46") | 419 / 8699 |
| 17 | | 05'50" (+00'39") | 415 / 9115 |
| 18 | | 05'52" (+00'41") | 420 / 9536 |
| 19 | | 03'51" | 13081 / 22617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 127.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'12" | 00:11'35" |
| 3 | 19'06" | 00:30'41" |
| 4 | 10'01" | 00:40'42" |
| 5 | 06'12" | 00:46'54" |
| 6 | 06'25" | 00:53'19" |
| 7 | 06'03" | 00:59'22" |
| 8 | 06'00" | 01:05'22" |
| 9 | 06'00" | 01:11'22" |
| 10 | 06'26" | 01:17'48" |
| 11 | 09'09" | 01:26'57" |
| 12 | 10'22" | 01:37'19" |
| 13 | 03'08" | 01:40'27" |
| 14 | 03'36" | 01:44'03" |
| 15 | 02'38" | 01:46'41" |
| 16 | 03'02" | 01:49'43" |
| 17 | 03'23" | 01:53'06" |
| 18 | 01'09" | 01:54'15" |
| 19 | 01'01" | 01:55'16" |
| 20 | 00'53" | 01:56'09" |
| 21 | 02'47" | 01:58'56" |
| 22 | 03'11" | 02:02'07" |
| 22.6 | 04'27" | 02:04'52" |
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