13.3 km | 01:15:19 | 05:39/km日期: 2019-12-25 16:41 - 總爬升: 159 m - 平均心率: 136 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77%
Pace: 05'16" / 05'17" / 05'09" / 05'32" / 05'43" / 05'44" / 05'56" / 05'53" / 05'55" / 05'44" / 05'46" / 05'38" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'55" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'47") | 1000 / 13000 |
| 14 | | 06'07" (+00'58") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'32" | 00:21'14" |
| 5 | 05'43" | 00:26'57" |
| 6 | 05'44" | 00:32'41" |
| 7 | 05'56" | 00:38'37" |
| 8 | 05'53" | 00:44'30" |
| 9 | 05'55" | 00:50'25" |
| 10 | 05'44" | 00:56'09" |
| 11 | 05'46" | 01:01'55" |
| 12 | 05'38" | 01:07'33" |
| 13 | 05'57" | 01:13'30" |
| 13.3 | 06'09" | 01:15'20" |
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