11.0 km | 00:50:25 | 04:34/km日期: 2019-12-25 12:13 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67%
Pace: 05'22" / 04'59" / 04'21" / 04'24" / 04'31" / 04'35" / 05'46" / 04'25" / 04'37" / 04'35" / 2325'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'00") | 400 / 400 |
| 2 | | 04'52" (+00'40") | 400 / 800 |
| 3 | | 04'15" (+00'03") | 400 / 1200 |
| 4 | | 04'52" (+00'40") | 400 / 1600 |
| 5 | | 04'30" (+00'18") | 400 / 2000 |
| 6 | | 04'27" (+00'15") | 400 / 2400 |
| 7 | | 04'22" (+00'10") | 400 / 2800 |
| 8 | | 04'12" | 400 / 3199 |
| 9 | | 04'25" (+00'13") | 400 / 3599 |
| 10 | | 04'30" (+00'18") | 400 / 3999 |
| 11 | | 04'22" (+00'10") | 400 / 4399 |
| 12 | | 04'42" (+00'30") | 400 / 4800 |
| 13 | | 04'32" (+00'20") | 400 / 5200 |
| 14 | | 04'32" (+00'20") | 400 / 5600 |
| 15 | | 04'40" (+00'28") | 400 / 6000 |
| 16 | | 04'47" (+00'35") | 400 / 6400 |
| 17 | | 04'35" (+00'23") | 400 / 6800 |
| 18 | | 04'42" (+00'30") | 400 / 7200 |
| 19 | | 04'40" (+00'28") | 400 / 7600 |
| 20 | | 04'32" (+00'20") | 400 / 8000 |
| 21 | | 04'40" (+00'28") | 400 / 8400 |
| 22 | | 04'37" (+00'25") | 400 / 8800 |
| 23 | | 04'35" (+00'23") | 400 / 9200 |
| 24 | | 04'35" (+00'23") | 400 / 9600 |
| 25 | | 04'37" (+00'25") | 400 / 10000 |
| 26 | | 04'40" (+00'28") | 400 / 10400 |
| 27 | | 04'40" (+00'28") | 400 / 10800 |
| 28 | | 03'37" | 202 / 11002 |
早上爬不起來. 中午請半個小時假.
補課. 但是.. 跑爆了.. 好慘. 整個掉速..
也跑不到目標. 15公里. 收工...
12月累積里程 :
265.37 km 
Nike fly3 累積 :
1847.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'21" | 00:14'42" |
| 4 | 04'24" | 00:19'06" |
| 5 | 04'31" | 00:23'37" |
| 6 | 04'35" | 00:28'12" |
| 7 | 05'46" | 00:33'58" |
| 8 | 04'25" | 00:38'23" |
| 9 | 04'37" | 00:43'00" |
| 10 | 04'35" | 00:47'35" |
| 11.0 | 04'38" | 00:52'14" |
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