7.1 km | 00:44:47 | 06:17/km日期: 2019-12-24 18:14 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 08'16" / 08'56" / 16'34" / 08'10" / 06'48" / 06'10" / 06'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'50") | 400 / 400 |
| 2 | | 07'27" (+02'12") | 400 / 800 |
| 3 | | 06'15" (+01'00") | 400 / 1200 |
| 4 | | 06'20" (+01'05") | 400 / 1600 |
| 5 | | 06'10" (+00'55") | 400 / 2000 |
| 6 | | 05'35" (+00'20") | 400 / 2400 |
| 7 | | 07'17" (+02'02") | 400 / 2800 |
| 8 | | 05'47" (+00'32") | 400 / 3199 |
| 9 | | 05'15" | 400 / 3599 |
| 10 | | 06'07" (+00'52") | 400 / 3999 |
| 11 | | 05'47" (+00'32") | 400 / 4399 |
| 12 | | 06'12" (+00'57") | 400 / 4800 |
| 13 | | 06'42" (+01'27") | 400 / 5200 |
| 14 | | 06'05" (+00'50") | 400 / 5600 |
| 15 | | 06'07" (+00'52") | 400 / 6000 |
| 16 | | 06'00" (+00'45") | 400 / 6400 |
| 17 | | 06'37" (+01'22") | 400 / 6800 |
| 18 | | 06'17" (+01'02") | 322 / 7122 |
跑去馬拉松世界補貨. 能量膠.
很久沒穿這雙鞋. 其實也還不錯穿.
12月累積里程 :
265.37 km 
adidas adizero tempo BOOST 3 累積 :
210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'56" | 00:17'12" |
| 3 | 16'34" | 00:33'46" |
| 4 | 08'10" | 00:41'56" |
| 5 | 06'48" | 00:48'44" |
| 6 | 06'10" | 00:54'54" |
| 7 | 06'20" | 01:01'14" |
| 7.1 | 07'11" | 01:02'07" |
展開計圈分析
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