16.1 km | 01:22:35 | 05:08/km日期: 2019-12-22 08:03 - 平均心率: 146 - 卡路里: 910 Cal - 總步數: 16472 - 平均步頻: 199 - 平均步幅: 97 cm - PM2.5: 良好(14)
Pace: 06'20" / 05'13" / 05'08" / 05'04" / 05'02" / 05'06" / 04'49" / 04'44" / 04'41" / 04'42" / 04'57" / 05'07" / 05'10" / 05'22" / 05'19" / 05'20" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'40") | 1004 / 1004 | 190 / 82 |
2 | | 05'11" (+00'32") | 1005 / 2009 | 195 / 98 |
3 | | 05'07" (+00'28") | 1001 / 3010 | 195 / 99 |
4 | | 05'03" (+00'24") | 1002 / 4013 | 197 / 100 |
5 | | 05'03" (+00'24") | 1005 / 5019 | 198 / 99 |
6 | | 05'04" (+00'25") | 1003 / 6022 | 198 / 98 |
7 | | 04'45" (+00'06") | 1000 / 7023 | 202 / 103 |
8 | | 04'44" (+00'05") | 1007 / 8031 | 204 / 102 |
9 | | 04'39" | 1005 / 9036 | 204 / 104 |
10 | | 04'40" (+00'01") | 1006 / 10042 | 204 / 104 |
11 | | 04'56" (+00'17") | 1002 / 11045 | 203 / 99 |
12 | | 05'06" (+00'27") | 1003 / 12048 | 200 / 97 |
13 | | 05'10" (+00'31") | 1007 / 13056 | 200 / 96 |
14 | | 05'17" (+00'38") | 1005 / 14062 | 198 / 95 |
15 | | 05'17" (+00'38") | 1004 / 15067 | 198 / 95 |
16 | | 05'30" (+00'51") | 1004 / 16071 | 199 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
215.69 km 母子鱷魚 Black 40 累積 :
1462.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'13" | 00:11'33" |
3 | 05'08" | 00:16'41" |
4 | 05'04" | 00:21'45" |
5 | 05'02" | 00:26'47" |
6 | 05'06" | 00:31'53" |
7 | 04'49" | 00:36'42" |
8 | 04'44" | 00:41'26" |
9 | 04'41" | 00:46'07" |
10 | 04'42" | 00:50'49" |
11 | 04'57" | 00:55'46" |
12 | 05'07" | 01:00'53" |
13 | 05'10" | 01:06'03" |
14 | 05'22" | 01:11'25" |
15 | 05'19" | 01:16'44" |
16 | 05'20" | 01:22'04" |
16.1 | 09'16" | 01:22'35" |