12.0 km | 00:54:32 | 04:32/km日期: 2019-12-24 07:20 - 平均心率: 169 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 04'42" / 04'35" / 04'43" / 04'40" / 04'40" / 04'30" / 04'30" / 04'35" / 04'33" / 04'30" / 04'31" / 04'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 1000 / 1000 |
| 2 | | 04'35" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'40") | 1000 / 3000 |
| 4 | | 04'40" (+00'38") | 1000 / 4000 |
| 5 | | 04'39" (+00'37") | 1000 / 5000 |
| 6 | | 04'30" (+00'28") | 1000 / 6000 |
| 7 | | 04'29" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'32") | 1000 / 8000 |
| 9 | | 04'33" (+00'31") | 1000 / 9000 |
| 10 | | 04'29" (+00'27") | 1000 / 10000 |
| 11 | | 04'31" (+00'29") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 02'56" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 288.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'40" | 00:23'20" |
| 6 | 04'30" | 00:27'50" |
| 7 | 04'30" | 00:32'20" |
| 8 | 04'35" | 00:36'55" |
| 9 | 04'33" | 00:41'28" |
| 10 | 04'30" | 00:45'58" |
| 11 | 04'31" | 00:50'29" |
| 12 | 04'03" | 00:54'32" |
| 12.0 | 02'38" | 00:54'34" |
ricky tseng 說推
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