10.0 km | 00:58:58 | 05:53/km日期: 2019-12-23 20:25 - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 05'48" / 05'53" / 06'01" / 06'05" / 05'53" / 05'55" / 05'48" / 05'29" / 06'11" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 371 / 371 |
| 2 | | 05'57" (+00'34") | 397 / 769 |
| 3 | | 05'33" (+00'10") | 418 / 1187 |
| 4 | | 05'57" (+00'34") | 406 / 1594 |
| 5 | | 05'54" (+00'31") | 404 / 1998 |
| 6 | | 05'57" (+00'34") | 405 / 2403 |
| 7 | | 06'00" (+00'37") | 402 / 2806 |
| 8 | | 06'00" (+00'37") | 399 / 3205 |
| 9 | | 06'13" (+00'50") | 405 / 3610 |
| 10 | | 06'00" (+00'37") | 398 / 4009 |
| 11 | | 06'02" (+00'39") | 404 / 4414 |
| 12 | | 05'40" (+00'17") | 414 / 4828 |
| 13 | | 05'54" (+00'31") | 400 / 5228 |
| 14 | | 05'52" (+00'29") | 414 / 5642 |
| 15 | | 05'57" (+00'34") | 401 / 6044 |
| 16 | | 05'51" (+00'28") | 401 / 6445 |
| 17 | | 05'42" (+00'19") | 410 / 6855 |
| 18 | | 05'53" (+00'30") | 405 / 7260 |
| 19 | | 05'23" | 400 / 7661 |
| 20 | | 05'59" (+00'36") | 1000 / 8661 |
| 21 | | 05'49" (+00'26") | 1000 / 9661 |
| 22 | | 05'46" (+00'23") | 358 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 362.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 05'53" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 05'48" | 00:41'23" |
| 8 | 05'29" | 00:46'52" |
| 9 | 06'11" | 00:53'03" |
| 10 | 05'48" | 00:58'51" |
| 10.0 | 04'57" | 00:58'57" |
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