16.4 km | 01:48:55 | 06:39/km日期: 2019-12-22 18:03 - 平均心率: 166 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 06'54" / 06'54" / 06'39" / 06'47" / 06'43" / 06'33" / 06'36" / 06'42" / 06'28" / 06'32" / 06'47" / 06'36" / 06'42" / 06'46" / 06'38" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'38" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'47" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'09") | 1000 / 12000 |
| 13 | | 06'41" (+00'15") | 1000 / 13000 |
| 14 | | 06'45" (+00'19") | 1000 / 14000 |
| 15 | | 06'38" (+00'12") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 06'15" | 352 / 16352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
126.38 km 
Adidas Boston 7 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 06'47" | 00:27'14" |
| 5 | 06'43" | 00:33'57" |
| 6 | 06'33" | 00:40'30" |
| 7 | 06'36" | 00:47'06" |
| 8 | 06'42" | 00:53'48" |
| 9 | 06'28" | 01:00'16" |
| 10 | 06'32" | 01:06'48" |
| 11 | 06'47" | 01:13'35" |
| 12 | 06'36" | 01:20'11" |
| 13 | 06'42" | 01:26'53" |
| 14 | 06'46" | 01:33'39" |
| 15 | 06'38" | 01:40'17" |
| 16 | 06'26" | 01:46'43" |
| 16.4 | 06'17" | 01:48'56" |
展開計圈分析
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