27.4 km | 03:21:11 | 07:19/km日期: 2019-12-22 06:20 - 平均心率: 151 - 卡路里: 1753 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85%
Pace: 06'55" / 06'24" / 06'21" / 06'05" / 07'36" / 05'54" / 06'03" / 06'04" / 06'43" / 06'07" / 06'56" / 06'13" / 06'16" / 08'02" / 06'11" / 06'26" / 07'25" / 09'17" / 06'31" / 06'37" / 07'53" / 07'50" / 08'34" / 07'45" / 09'24" / 09'42" / 10'46" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 5000 / 5000 |
| 2 | | 06'10" | 5000 / 10000 |
| 3 | | 06'43" (+00'33") | 5000 / 15000 |
| 4 | | 07'15" (+01'05") | 5000 / 20000 |
| 5 | | 08'17" (+02'07") | 5000 / 25000 |
| 6 | | 10'28" (+04'18") | 2448 / 27448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 123.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'05" | 00:25'45" |
| 5 | 07'36" | 00:33'21" |
| 6 | 05'54" | 00:39'15" |
| 7 | 06'03" | 00:45'18" |
| 8 | 06'04" | 00:51'22" |
| 9 | 06'43" | 00:58'05" |
| 10 | 06'07" | 01:04'12" |
| 11 | 06'56" | 01:11'08" |
| 12 | 06'13" | 01:17'21" |
| 13 | 06'16" | 01:23'37" |
| 14 | 08'02" | 01:31'39" |
| 15 | 06'11" | 01:37'50" |
| 16 | 06'26" | 01:44'16" |
| 17 | 07'25" | 01:51'41" |
| 18 | 09'17" | 02:00'58" |
| 19 | 06'31" | 02:07'29" |
| 20 | 06'37" | 02:14'06" |
| 21 | 07'53" | 02:21'59" |
| 22 | 07'50" | 02:29'49" |
| 23 | 08'34" | 02:38'23" |
| 24 | 07'45" | 02:46'08" |
| 25 | 09'24" | 02:55'32" |
| 26 | 09'42" | 03:05'14" |
| 27 | 10'46" | 03:16'00" |
| 27.4 | 11'33" | 03:21'11" |
8842.5 km | 
3285.1 km
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