22.5 km | 01:52:49 | 05:01/km日期: 2019-12-16 19:17 - 卡路里: 1563 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91%
Pace: 06'23" / 06'20" / 06'13" / 05'52" / 05'48" / 05'36" / 05'37" / 05'46" / 05'36" / 05'37" / 05'14" / 03'42" / 04'08" / 04'17" / 04'23" / 04'17" / 04'24" / 04'23" / 04'23" / 04'23" / 04'25" / 04'26" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'40") | 1000 / 1000 |
| 2 | | 06'20" (+02'38") | 1000 / 2000 |
| 3 | | 06'13" (+02'31") | 1000 / 3000 |
| 4 | | 05'51" (+02'09") | 1000 / 4000 |
| 5 | | 05'48" (+02'06") | 1000 / 5000 |
| 6 | | 05'35" (+01'53") | 1000 / 6000 |
| 7 | | 05'37" (+01'55") | 1000 / 7000 |
| 8 | | 05'45" (+02'03") | 1000 / 8000 |
| 9 | | 05'36" (+01'54") | 1000 / 9000 |
| 10 | | 05'36" (+01'54") | 1000 / 10000 |
| 11 | | 05'14" (+01'32") | 1000 / 11000 |
| 12 | | 03'42" | 1000 / 12000 |
| 13 | | 04'07" (+00'25") | 1000 / 13000 |
| 14 | | 04'17" (+00'35") | 1000 / 14000 |
| 15 | | 04'23" (+00'41") | 1000 / 15000 |
| 16 | | 04'16" (+00'34") | 1000 / 16000 |
| 17 | | 04'24" (+00'42") | 1000 / 17000 |
| 18 | | 04'22" (+00'40") | 1000 / 18000 |
| 19 | | 04'23" (+00'41") | 1000 / 19000 |
| 20 | | 04'22" (+00'40") | 1000 / 20000 |
| 21 | | 04'25" (+00'43") | 1000 / 21000 |
| 22 | | 04'25" (+00'43") | 1000 / 22000 |
| 23 | | 03'20" | 482 / 22482 |
12月累積里程 : 287.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 05'52" | 00:24'48" |
| 5 | 05'48" | 00:30'36" |
| 6 | 05'36" | 00:36'12" |
| 7 | 05'37" | 00:41'49" |
| 8 | 05'46" | 00:47'35" |
| 9 | 05'36" | 00:53'11" |
| 10 | 05'37" | 00:58'48" |
| 11 | 05'14" | 01:04'02" |
| 12 | 03'42" | 01:07'44" |
| 13 | 04'08" | 01:11'52" |
| 14 | 04'17" | 01:16'09" |
| 15 | 04'23" | 01:20'32" |
| 16 | 04'17" | 01:24'49" |
| 17 | 04'24" | 01:29'13" |
| 18 | 04'23" | 01:33'36" |
| 19 | 04'23" | 01:37'59" |
| 20 | 04'23" | 01:42'22" |
| 21 | 04'25" | 01:46'47" |
| 22 | 04'26" | 01:51'13" |
| 22.5 | 03'20" | 01:52'50" |
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