16.1 km | 01:30:27 | 05:36/km日期: 2019-12-23 07:58 - 平均心率: 158 - 卡路里: 1254 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 06'11" / 06'11" / 05'42" / 06'01" / 05'57" / 06'43" / 05'40" / 05'36" / 05'44" / 05'43" / 05'14" / 05'00" / 05'07" / 05'19" / 05'23" / 05'13" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+01'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 05'52" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'19") | 1000 / 16000 |
| 17 | | 08'25" (+03'26") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 354.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 06'43" | 00:36'45" |
| 7 | 05'40" | 00:42'25" |
| 8 | 05'36" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'43" | 00:59'28" |
| 11 | 05'14" | 01:04'42" |
| 12 | 05'00" | 01:09'42" |
| 13 | 05'07" | 01:14'49" |
| 14 | 05'19" | 01:20'08" |
| 15 | 05'23" | 01:25'31" |
| 16 | 05'13" | 01:30'44" |
| 16.1 | 08'28" | 01:31'44" |
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