17.4 km | 01:38:19 | 05:39/km日期: 2019-12-23 07:02 - 平均心率: 153 - 卡路里: 921 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 06'04" / 06'14" / 06'03" / 06'04" / 06'06" / 05'54" / 05'40" / 05'40" / 05'39" / 05'31" / 05'35" / 05'34" / 05'32" / 05'08" / 05'15" / 05'11" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 06'06" (+00'58") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'02") | 1000 / 16000 |
| 17 | | 05'12" (+00'04") | 1000 / 17000 |
| 18 | | 04'55" | 395 / 17395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 410.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'40" | 00:42'05" |
| 8 | 05'40" | 00:47'45" |
| 9 | 05'39" | 00:53'24" |
| 10 | 05'31" | 00:58'55" |
| 11 | 05'35" | 01:04'30" |
| 12 | 05'34" | 01:10'04" |
| 13 | 05'32" | 01:15'36" |
| 14 | 05'08" | 01:20'44" |
| 15 | 05'15" | 01:25'59" |
| 16 | 05'11" | 01:31'10" |
| 17 | 05'12" | 01:36'22" |
| 17.4 | 04'56" | 01:38'19" |
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