13.0 km | 01:02:12 | 04:46/km日期: 2019-12-20 19:08 - 卡路里: 703 Cal - 總步數: 10740 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 05'06" / 04'54" / 04'45" / 04'44" / 04'38" / 04'50" / 04'57" / 04'46" / 04'42" / 04'56" / 04'51" / 04'36" / 04'16" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'50") | 1006 / 1006 | 169 / 116 |
2 | | 04'51" (+00'37") | 1007 / 2013 | 172 / 119 |
3 | | 04'44" (+00'30") | 1000 / 3014 | 172 / 122 |
4 | | 04'42" (+00'28") | 1004 / 4018 | 172 / 122 |
5 | | 04'39" (+00'25") | 1007 / 5025 | 173 / 124 |
6 | | 04'48" (+00'34") | 1005 / 6031 | 171 / 121 |
7 | | 04'55" (+00'41") | 1005 / 7036 | 171 / 118 |
8 | | 04'44" (+00'30") | 1006 / 8043 | 173 / 121 |
9 | | 04'41" (+00'27") | 1002 / 9046 | 173 / 122 |
10 | | 04'52" (+00'38") | 1010 / 10057 | 172 / 118 |
11 | | 04'50" (+00'36") | 1003 / 11060 | 172 / 119 |
12 | | 04'35" (+00'21") | 1005 / 12066 | 174 / 124 |
13 | | 04'14" | 1000 / 13066 | 175 / 134 |
12月累積里程 : 43.17 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 04'45" | 00:14'45" |
4 | 04'44" | 00:19'29" |
5 | 04'38" | 00:24'07" |
6 | 04'50" | 00:28'57" |
7 | 04'57" | 00:33'54" |
8 | 04'46" | 00:38'40" |
9 | 04'42" | 00:43'22" |
10 | 04'56" | 00:48'18" |
11 | 04'51" | 00:53'09" |
12 | 04'36" | 00:57'45" |
13 | 04'16" | 01:02'01" |
13.0 | 08'41" | 01:02'12" |